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chiropractor in burnaby heights

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Family Chiropractor in Burnaby Heights

Because feeling good shouldn't be complicated.

What to expect in your first visit

Natural, family-focused chiropractic care for all ages.

We provide functional, family-focused care for all ages in Burnaby Heights. Our goal is to help children grow and develop optimally, support adults in managing pain and improving mobility, and guide families on their wellness journey.

All in a safe, inclusive, and supportive environment.

Dr Taylor Austin Chiropractor

Care for Every Stage of Life

Pediatric &

Family Care

Support healthy development, feeding, breathing, posture, and oral function from infancy onward.

Webpage Images (2)_edited_edited.png

MyoMunchee Oral Therapy

Adult Functional Care

Reduce back, neck, and joint pain while restoring strength, posture, and natural movement.

Wellness

&

Preventative

Care

A little (or a lot) late to the party on this trend… classic me

But anyways here is something you can laugh about us. We are always keeping it real over here 🤙

A little (or a lot) late to the party on this trend… classic me

But anyways here is something you can laugh about us. We are always keeping it real over here 🤙

A closer look at how we help ✨

#burnabychiropractor #burnaby #burnabyheights

A closer look at how we help ✨

#burnabychiropractor #burnaby #burnabyheights

2 exercises for stronger, more stable knees

• Split squat: 6–8 reps/side
• Single leg RDL: 6–8 reps/side

Slow it down. Control each rep.
More reps ≠ better if you’re rushing through them.

Your knee sits between your hip and ankle,
so if those aren’t doing their job, your knee feels it.

Save this for your next leg day.

#strongknees #kneepain #kneestability #burnaby #burnabyheights

2 exercises for stronger, more stable knees

• Split squat: 6–8 reps/side
• Single leg RDL: 6–8 reps/side

Slow it down. Control each rep.
More reps ≠ better if you’re rushing through them.

Your knee sits between your hip and ankle,
so if those aren’t doing their job, your knee feels it.

Save this for your next leg day.

#strongknees #kneepain #kneestability #burnaby #burnabyheights

Running often gets blamed for knee pain, but research shows recreational runners actually have lower rates of knee arthritis than sedentary individuals. Knee issues are more often related to training load, recovery, and movement mechanics than running itself.

#burnabychiropractor #Vancouver #runner #vancouverrunner #burnaby #knee #pain #kneepain

Running often gets blamed for knee pain, but research shows recreational runners actually have lower rates of knee arthritis than sedentary individuals. Knee issues are more often related to training load, recovery, and movement mechanics than running itself.

#burnabychiropractor #Vancouver #runner #vancouverrunner #burnaby #knee #pain #kneepain

Team training day at New Heights Massage Therapy!

I had the chance to spend some time with the team going over knee anatomy, common conditions we see in clinic, and ways we can approach treatment and rehab.

One of the best parts of working in a collaborative clinic is being able to share knowledge and learn from each other so we can better support our patients.

The more we understand and collaborate as a team, the better care we can provide to the people who walk through our doors.

Grateful to work alongside such a thoughtful group of practitioners 💛

#burnabychiropractor #burnabyheights #sports #rehab #sportsrehab

Team training day at New Heights Massage Therapy!

I had the chance to spend some time with the team going over knee anatomy, common conditions we see in clinic, and ways we can approach treatment and rehab.

One of the best parts of working in a collaborative clinic is being able to share knowledge and learn from each other so we can better support our patients.

The more we understand and collaborate as a team, the better care we can provide to the people who walk through our doors.

Grateful to work alongside such a thoughtful group of practitioners 💛

#burnabychiropractor #burnabyheights #sports #rehab #sportsrehab

Runners put a huge amount of load through their bodies every step.

Dynamic tape is one tool I sometimes use to help reduce strain on irritated tissues while runners continue training.

It can be used in different ways depending on the pain location, movement patterns, and the demands of the activity.

But tape is rarely the whole plan. It’s usually combined with:
✔️ strength & rehab exercises
✔️ manual therapy
✔️ training adjustments

Every runner and injury is different, so taping strategies are always individualized. #runnertips #runners #knee #runnersknee #burnabychiropractor #Vancouver #runner #vancouverrunner

Runners put a huge amount of load through their bodies every step.

Dynamic tape is one tool I sometimes use to help reduce strain on irritated tissues while runners continue training.

It can be used in different ways depending on the pain location, movement patterns, and the demands of the activity.

But tape is rarely the whole plan. It’s usually combined with:
✔️ strength & rehab exercises
✔️ manual therapy
✔️ training adjustments

Every runner and injury is different, so taping strategies are always individualized. #runnertips #runners #knee #runnersknee #burnabychiropractor #Vancouver #runner #vancouverrunner

Dynamic tape is one tool I’m using to help Gen keep training for her half marathon while managing quad and patellar tendon pain.

She’s been using this taping strategy during her longer runs and has noticed less pain during the run and less soreness afterwards.

But taping is just one piece of the plan. We’re also working on:
- targeted strength exercises to rehab the quad and knee
- manual therapy to restore proper joint motion and muscle activation
- managing training load

Knee pain during half marathon training is one of the most common things I see with runners in clinic.

⚠️ Taping is always individualized based on your pain, movement patterns, and the activity you’re doing, there isn’t a single taping technique that works for everyone.

Helping runners stay training while addressing the root cause is always the goal!

#burnabychiropractor #vancouverrunner #halfmarathontraining🏃🏻‍♀️ #runnersknee #runinjury

Dynamic tape is one tool I’m using to help Gen keep training for her half marathon while managing quad and patellar tendon pain.

She’s been using this taping strategy during her longer runs and has noticed less pain during the run and less soreness afterwards.

But taping is just one piece of the plan. We’re also working on:
- targeted strength exercises to rehab the quad and knee
- manual therapy to restore proper joint motion and muscle activation
- managing training load

Knee pain during half marathon training is one of the most common things I see with runners in clinic.

⚠️ Taping is always individualized based on your pain, movement patterns, and the activity you’re doing, there isn’t a single taping technique that works for everyone.

Helping runners stay training while addressing the root cause is always the goal!

#burnabychiropractor #vancouverrunner #halfmarathontraining🏃🏻‍♀️ #runnersknee #runinjury

Dynamic Tape = support that moves with you.

It stretches + recoils to absorb load and assist movement - not restrict it.

Even better?
The sensory input helps your nervous system improve stability, awareness, and control.

I use it for tendon pain, shoulder/knee overload, ankle stability, and return-to-sport.

Smarter support.
Better movement.

DM me if you’re curious 💛

Dynamic Tape = support that moves with you.

It stretches + recoils to absorb load and assist movement - not restrict it.

Even better?
The sensory input helps your nervous system improve stability, awareness, and control.

I use it for tendon pain, shoulder/knee overload, ankle stability, and return-to-sport.

Smarter support.
Better movement.

DM me if you’re curious 💛

If you know me, you know I’m choosing pizza 🍕

If you know me, you know I’m choosing pizza 🍕

Safe care + real progress + lots of laughs is exactly how it should be 🫶

Safe care + real progress + lots of laughs is exactly how it should be 🫶

Most people do this when their back spasms - they stop moving.

Make sure to breathe as most acute low back pain does not mean serious damage. The goal is gentle comfortable movements to calm the nervous system.

I put together a simple first-48-hour guide with exactly what to do (and what to avoid).

Link in bio

#burnaby #chiropractor #movementmatters

Most people do this when their back spasms - they stop moving.

Make sure to breathe as most acute low back pain does not mean serious damage. The goal is gentle comfortable movements to calm the nervous system.

I put together a simple first-48-hour guide with exactly what to do (and what to avoid).

Link in bio

#burnaby #chiropractor #movementmatters

📣 PSA: Spines are meant to move

📣 PSA: Spines are meant to move

You don’t need to overthink a back spasm but you also don’t want to guess.

Most acute low back pain is a protection response, not a damage problem. The right kind of movement helps it settle much faster than complete rest.

I made a simple guide you can follow during the first couple days of a flare-up.

Link in bio.

#lowbackpain #backspasm #burnaby #vancouverchiropractor #deskworkers #movementhealth #backpainrelief

You don’t need to overthink a back spasm but you also don’t want to guess.

Most acute low back pain is a protection response, not a damage problem. The right kind of movement helps it settle much faster than complete rest.

I made a simple guide you can follow during the first couple days of a flare-up.

Link in bio.

#lowbackpain #backspasm #burnaby #vancouverchiropractor #deskworkers #movementhealth #backpainrelief

Exciting delivery day! ✨
I’m now carrying products from Kuseno - locally made wellness staples like buckwheat pillows, neck rolls and flaxseed wraps. Perfect for at-home support between treatments.

Come check them out next time you’re in at @newheightsmassagetherapy - your neck and shoulders will thank you! 💆‍♀️🌿

Exciting delivery day! ✨
I’m now carrying products from Kuseno - locally made wellness staples like buckwheat pillows, neck rolls and flaxseed wraps. Perfect for at-home support between treatments.

Come check them out next time you’re in at @newheightsmassagetherapy - your neck and shoulders will thank you! 💆‍♀️🌿

Need to unwind after a long day?

Here are a few of my bolster favourites — or substitute with a pillow or rolled-up blanket if you don’t have one! 🧘‍♀️ ✨

Hold each pose for 5-10 breaths, focusing on expanding through your rib cage and diaphragm. The goal? Release tension and reconnect with your body.

If you’re having trouble taking those big breaths, I can help — book in for an assessment and treatment! 💛

#EveningRoutine #StretchAndBreathe #ChiropracticCare #MovementMatters

Need to unwind after a long day?

Here are a few of my bolster favourites — or substitute with a pillow or rolled-up blanket if you don’t have one! 🧘‍♀️ ✨

Hold each pose for 5-10 breaths, focusing on expanding through your rib cage and diaphragm. The goal? Release tension and reconnect with your body.

If you’re having trouble taking those big breaths, I can help — book in for an assessment and treatment! 💛

#EveningRoutine #StretchAndBreathe #ChiropracticCare #MovementMatters

Maybe just did this for the chocolate 🍫 😋

#burnaby #burnabyheights #chiropractor #chiropractic

Maybe just did this for the chocolate 🍫 😋

#burnaby #burnabyheights #chiropractor #chiropractic

“What is that & what does that do?!” Is a common question I hear in practice! So here you go ⬇️

It’s an ACTIVATOR 🙌
A spring-loaded adjusting instrument used in chiropractic care to deliver precise, controlled, and gentle force to specific areas of the body.

HOW does it work??
✨it delivers a rapid thrust, which stimulates the nervous system and promotes joint movement or muscle relaxation
✨due to the size it creates a localized force which allows for precision

It’s a great alternative for people who prefer more gentle care or used in addition alongside other modalities.

We have lots of different techniques to make sure that your treatments are tailored to you 💛

“What is that & what does that do?!” Is a common question I hear in practice! So here you go ⬇️

It’s an ACTIVATOR 🙌
A spring-loaded adjusting instrument used in chiropractic care to deliver precise, controlled, and gentle force to specific areas of the body.

HOW does it work??
✨it delivers a rapid thrust, which stimulates the nervous system and promotes joint movement or muscle relaxation
✨due to the size it creates a localized force which allows for precision

It’s a great alternative for people who prefer more gentle care or used in addition alongside other modalities.

We have lots of different techniques to make sure that your treatments are tailored to you 💛

Best way to unwind after a long day, save for later 😊➡️

#chiropractor #stretch #unwindandrelax

Best way to unwind after a long day, save for later 😊➡️

#chiropractor #stretch #unwindandrelax

I’m always so grateful for testimonials like these 💛

#chiropractor #chiropractic #burnaby #burnabyheights

I’m always so grateful for testimonials like these 💛

#chiropractor #chiropractic #burnaby #burnabyheights

Ready to take your health to the next level?
If so - I’ve got your back 🦴 💪 🧠

#chiropractor #chiropractic #health #performance #burnaby #burnabyheights

Ready to take your health to the next level?
If so - I’ve got your back 🦴 💪 🧠

#chiropractor #chiropractic #health #performance #burnaby #burnabyheights

No tricks only treats with chiropractic care 👻🎃

#chiropractic #halloween #burnaby #burnabyheights #wellness

No tricks only treats with chiropractic care 👻🎃

#chiropractic #halloween #burnaby #burnabyheights #wellness

August 🍂

Enjoying my first summer in Vancouver, now we must get back to business!

August 🍂

Enjoying my first summer in Vancouver, now we must get back to business!

July 2024 ☀️

A taste of what I’ve been up to so far this summer. Enjoying time in the sun, time spent with friends & family and city runs to yummy cafes. 😋

Highlight: celebrating my besties 30th - who ironically woke up with a stiff neck — happy 30th 🤣 (luckily she knows a chiro 💀)

If you have any fun Vancouver area runs let me know (bonus if there is a must try cafes/restaurants in the area 😍)

July 2024 ☀️

A taste of what I’ve been up to so far this summer. Enjoying time in the sun, time spent with friends & family and city runs to yummy cafes. 😋

Highlight: celebrating my besties 30th - who ironically woke up with a stiff neck — happy 30th 🤣 (luckily she knows a chiro 💀)

If you have any fun Vancouver area runs let me know (bonus if there is a must try cafes/restaurants in the area 😍)

Summer running season is here! ☀️

As the sun is brighter and the days get longer, it's the perfect time to get outdoors. Before you lace up your running shoes, let's talk about how to keep your body in top shape to avoid injuries and enhance your performance.

1. Warm-up & cool down: start with gentle motions throughout the spine, hips, knees, ankles and feet to get the blood flowing and the brain-body connected.
2. Strength training: focus on exercises to strengthen the entire body. Pro-tip: use single leg work to find out your feet/ankle/knee and hip stability weaknesses 💡
3. Proper footwear: a wide toe shoe allows your toes to splay naturally, promoting better balance and foot strength while running.
4. Listen to your body: discomfort isn't always a bad sign but advice to help you run faster and longer. 🏃‍♀️ If you're unsure, I'm here to help you enjoy your summer runs.☀️

#chiropractic #running #runningassessment #runningtips #summeractivity #burnaby

Summer running season is here! ☀️

As the sun is brighter and the days get longer, it's the perfect time to get outdoors. Before you lace up your running shoes, let's talk about how to keep your body in top shape to avoid injuries and enhance your performance.

1. Warm-up & cool down: start with gentle motions throughout the spine, hips, knees, ankles and feet to get the blood flowing and the brain-body connected.
2. Strength training: focus on exercises to strengthen the entire body. Pro-tip: use single leg work to find out your feet/ankle/knee and hip stability weaknesses 💡
3. Proper footwear: a wide toe shoe allows your toes to splay naturally, promoting better balance and foot strength while running.
4. Listen to your body: discomfort isn't always a bad sign but advice to help you run faster and longer. 🏃‍♀️ If you're unsure, I'm here to help you enjoy your summer runs.☀️

#chiropractic #running #runningassessment #runningtips #summeractivity #burnaby

Feed your brain with movement! 💪 ✨

Did you know that the movement of your spine plays a crucial role in keeping your brain healthy and vibrant? 🧠

When you move your spine, whether through exercise, breath work, or chiropractic adjustments, you stimulate pathways in your nervous system. This activation helps deliver essential nutrients and oxygen to your brain, promoting better cognitive function & mental clarity. ✨

Regular spinal movement can:
🌱Enhance your mood and reduce stress
🌱Improve memory and concentration
🌱Boost your energy levels
🌱Support overall brain health

#chiropractic #burnaby #burnabyheights

Feed your brain with movement! 💪 ✨

Did you know that the movement of your spine plays a crucial role in keeping your brain healthy and vibrant? 🧠

When you move your spine, whether through exercise, breath work, or chiropractic adjustments, you stimulate pathways in your nervous system. This activation helps deliver essential nutrients and oxygen to your brain, promoting better cognitive function & mental clarity. ✨

Regular spinal movement can:
🌱Enhance your mood and reduce stress
🌱Improve memory and concentration
🌱Boost your energy levels
🌱Support overall brain health

#chiropractic #burnaby #burnabyheights

Choose You!

Set aside some time, whatever it may be today to do something for you.

#chiropractor #wellness #health #burnaby #vancouver

Choose You!

Set aside some time, whatever it may be today to do something for you.

#chiropractor #wellness #health #burnaby #vancouver

✨ Discover the amazing benefits of chiropractic care! Swipe through to see how our safe and effective techniques can improve your health and well-being. 🌿💪

Book your appointment and start your journey to a healthier, happier you!
Link in bio ☝

#chiropractic #burnaby #burnabyheights #amazingbrentwood #vancouver

✨ Discover the amazing benefits of chiropractic care! Swipe through to see how our safe and effective techniques can improve your health and well-being. 🌿💪

Book your appointment and start your journey to a healthier, happier you!
Link in bio ☝

#chiropractic #burnaby #burnabyheights #amazingbrentwood #vancouver

Experience safe & effective chiropractic care! ✨

🔸 Safe Techniques: Trained in a variety of techniques designed to ensure your comfort and safety. From a thorough history and examination I tailor my approach to meet your specific needs. Rest assured, each adjustment is performed with care and precision for a comfortable experience.

🔸 Effective Results: Chiropractic care has been proven to effectively alleviate pain, improve mobility and enhance overall health. Whether you're dealing with chronic pain, headaches, fatigue, or difficulty performing your daily tasks, chiropractic treatment aims to target the root of the cause, providing long-lasting relief.

Come experience the difference today! ✨
Link in bio to book ☝️

#chiropractor #vancouver #burnaby #burnabyheights

Experience safe & effective chiropractic care! ✨

🔸 Safe Techniques: Trained in a variety of techniques designed to ensure your comfort and safety. From a thorough history and examination I tailor my approach to meet your specific needs. Rest assured, each adjustment is performed with care and precision for a comfortable experience.

🔸 Effective Results: Chiropractic care has been proven to effectively alleviate pain, improve mobility and enhance overall health. Whether you're dealing with chronic pain, headaches, fatigue, or difficulty performing your daily tasks, chiropractic treatment aims to target the root of the cause, providing long-lasting relief.

Come experience the difference today! ✨
Link in bio to book ☝️

#chiropractor #vancouver #burnaby #burnabyheights

Burnaby Heights ✨

We're excited to announce books are open at New Heights Massage starting Monday June 10th and to celebrate we're offering an exclusive 50% ØFF your first visit.

Whether you're dealing with back pain, neck pain, headaches, or just need a wellness check, we're here to help you feel your best with chiropractic care tailored to your needs.

𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘛𝘪𝘮𝘦 𝘖𝘧𝘧𝘦𝘳! Book your appointment today!

Burnaby Heights ✨

We're excited to announce books are open at New Heights Massage starting Monday June 10th and to celebrate we're offering an exclusive 50% ØFF your first visit.

Whether you're dealing with back pain, neck pain, headaches, or just need a wellness check, we're here to help you feel your best with chiropractic care tailored to your needs.

𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘛𝘪𝘮𝘦 𝘖𝘧𝘧𝘦𝘳! Book your appointment today!

The first time you come in we talk about what it is I do and how we can best assist you as an individual.

I encourage questions! If you don’t know, please ask!!
There are no stupid questions (honestly the only stupid thing about it is that we were never properly educated about our bodies and injuries etc!)

It’s important to me that you understand what’s going on with the pains and limitations you are feeling, to understand realistic things that we can expect with treatment, and ultimately how you can learn more about your own body.

If you ever have any questions - ask!

The first time you come in we talk about what it is I do and how we can best assist you as an individual.

I encourage questions! If you don’t know, please ask!!
There are no stupid questions (honestly the only stupid thing about it is that we were never properly educated about our bodies and injuries etc!)

It’s important to me that you understand what’s going on with the pains and limitations you are feeling, to understand realistic things that we can expect with treatment, and ultimately how you can learn more about your own body.

If you ever have any questions - ask!

👋 I’m Taylor and I am excited to now be practicing in my new neighborhood of Burnaby Heights 🏔️

With a diverse background in health & fitness, I bring a unique approach to chiropractic care.

Over the past decade, I’ve worked in rehab clinics, coached group fitness and taught yoga. Being involved in this industry has built a strong foundation in my current practice. During that time I had the privilege to study at the New Zealand College of Chiropractic as I knew I had a strong pull to be in an industry that supported our bodies abilities to adapt, regulate and heal. After graduating, I moved and practiced in the sunny Queensland, Australia. I’ve taken additional training and interest in sports injuries, exercise rehab, pre/post-natal chiropractic care/exercise guidance and I’m always learning new ways to be a better practitioner.

My philosophy evolves around building resilience in our bodies so that we can live fulfilling lives. Using hands on adjustments and movement education I aim to enhance recovery, improve body awareness and provide you with the tools to support your overall well-being. Committed to tailoring each visit to what each individual needs in that moment.

When you visit, expect a warm, authentic, and approachable atmosphere where every body is welcome!

In my spare time you can find me coaching at Orangetheory down the road, in a sweaty group fitness class or working my way through all the different food and coffee shops in the Heights!

✨link in bio to book✨

👋 I’m Taylor and I am excited to now be practicing in my new neighborhood of Burnaby Heights 🏔️

With a diverse background in health & fitness, I bring a unique approach to chiropractic care.

Over the past decade, I’ve worked in rehab clinics, coached group fitness and taught yoga. Being involved in this industry has built a strong foundation in my current practice. During that time I had the privilege to study at the New Zealand College of Chiropractic as I knew I had a strong pull to be in an industry that supported our bodies abilities to adapt, regulate and heal. After graduating, I moved and practiced in the sunny Queensland, Australia. I’ve taken additional training and interest in sports injuries, exercise rehab, pre/post-natal chiropractic care/exercise guidance and I’m always learning new ways to be a better practitioner.

My philosophy evolves around building resilience in our bodies so that we can live fulfilling lives. Using hands on adjustments and movement education I aim to enhance recovery, improve body awareness and provide you with the tools to support your overall well-being. Committed to tailoring each visit to what each individual needs in that moment.

When you visit, expect a warm, authentic, and approachable atmosphere where every body is welcome!

In my spare time you can find me coaching at Orangetheory down the road, in a sweaty group fitness class or working my way through all the different food and coffee shops in the Heights!

✨link in bio to book✨

Welcome to tailored chiropractic care now serving Burnaby Heights ✨

Excited to serve the community with a mission to help you build resilience and improve your overall well-being through tailored care!

Stay tuned for updates, wellness tips, and insights into how we can support your health journey. Can’t wait to connect with you and be a part of your healthcare team. ✨

Welcome to tailored chiropractic care now serving Burnaby Heights ✨

Excited to serve the community with a mission to help you build resilience and improve your overall well-being through tailored care!

Stay tuned for updates, wellness tips, and insights into how we can support your health journey. Can’t wait to connect with you and be a part of your healthcare team. ✨

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HOURS

Visit Us

Monday & Tuesday
2:00 PM - 8:20 PM

Thursday
8:00 AM - 2:00 PM

Friday & Saturday

- Closed -

Sunday

9:00 AM - 5:00 PM

Late night chiropractic appointments available.

Open Sundays!

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