Taylor Austin

Ski and snowboard season is fast approaching, and while the excitement of fresh powder and mountain runs is hard to beat, your body needs a bit of prep before you hit the slopes. Why? Because skiing and snowboarding require strength, endurance, balance and coordination. Preparing your body in advance not only improves performance but also helps reduce the risk of injury and decreases recovery time so you can enjoy the season to the fullest. Why Pre-Season Prep Is Important When else do you...

Manual adjustments are one of the most recognized techniques in chiropractic care, but they’re also one of the most misunderstood. Many people are unsure what actually happens during an adjustment, what the popping noise means, or whether it’s safe. As a chiropractor in Burnaby working with desk workers, active adults, and recreational athletes (I see you pickleballers), it's one of the several tools I use due to its many benefits. Here’s a clear, friendly breakdown of how they work and...

Feeling more tired, hungry and drawn to comfort foods? With a few simple changes, you can support your energy, immunity, and overall wellbeing through the colder months.