Taylor Austin

Discover how screen time, car seats, and baby containers impact infant development. Learn tips for healthy movement, tummy time, and when to consult a Burnaby chiropractor.

Running is one of the most accessible and effective ways to stay active. Yet, many people face discomfort when they return to running after a break. Whether it's after childbirth, recovering from injury, or simply coming back after a winter pause, common complaints like low back tightness, hip pain, calf overload, and disc flare-ups often arise. The usual advice is to “strengthen more,” but strength alone rarely solves these issues.

When it comes to our kids, we all want the same thing, healthy, happy humans who can run, play, sleep well and feel good in their bodies. Pediatric chiropractic care is one of those options that more families are getting curious about, and for good reason. It’s a gentle, natural approach that supports kids from infancy through their growing years, focusing on how their spine and nervous system function together.